De M. is an 500 RYT yoga instructor specializing in therapeutic yoga and Reiki Master with over nine years of teaching experience. Her work centers on alignment-based yoga, mindful strength, breathwork, meditation, and restorative practices that support mobility, nervous system regulation, and emotional resilience. De’s teaching style is calm, accessible, and supportive, offering practices that meet students where they are—regardless of experience level or physical ability. With an emphasis on safe biomechanics and body awareness, her classes help students build strength, flexibility, and confidence while cultivating a deeper sense of ease and self-trust. Above all, De believes yoga is not about perfect poses, but about developing a respectful, trusting relationship with the body—one breath and one moment at a time.