WEEKLY CLASS SCHEDULE
Pre-registration recommended but not required.
Monday
7:00am INSPIRE (Strong Flow)
5:30pm INSPIRE (Strong Flow)
7:00pm CONNECT (Slow Flow)
Tuesday
9:00am CONNECT (Slow Flow)
11:00am UNWIND (Yin + Restorative)
4:00pm BLOOM (Prenatal)
5:30pm CONNECT (Slow Flow)
7:00pm NOURISH (Gentle Flow)
Wednesday
7:00am INSPIRE (Strong Flow)
9:30am NOURISH (Gentle Flow)
5:30pm CENTER (Meditation) [45 minutes]
7:00pm RECEIVE (Yoga Nidra + Sound Healing)
Thursday
9:00am INSPIRE (Strong Flow)
5:30pm CONNECT (Slow Flow)
7:00pm UNWIND (Yin + Restorative)
Friday
9:30am CONNECT (Slow Flow)
11:00am NOURISH (Gentle Flow)
Saturday
7:30am INSPIRE (Strong Flow)
9:00am CONNECT (Slow Flow)
12:00pm BLOOM (Prenatal)
Sunday
9:00am CONNECT (Slow Flow)
10:30am UNWIND (Yin + Restorative)
6:00pm RESTORE (Restorative)
CLASS DESCRIPTIONS
CONNECT (Slow Flow)
CONNECT is a slow, intentional flow designed to quiet the mind and deepen your connection to the body. This class builds strength and resilience through mindful movement, including balancing postures, twists, forward folds, and breathwork to anchor you in the present moment.
Afterglow: Cool, Grounded, Refreshed, Relaxed, Centered
Dosha-Balancing For: Pitta
INSPIRE (Strong Flow)
INSPIRE is a balanced and empowering vinyasa experience designed to uplift and energize. This class weaves together vinyasa, thoughtful pose variations, strong holds, revitalizing breathwork, and moments of intentional rest. You’ll be guided to explore your strength, move with purpose, and gently discover new possibilities—leaving you grounded, inspired, and fully alive.
Afterglow: Energized, Alert, Warm, Clear, Uplifted
Dosha-Balancing For: Kapha
NOURISH (Yin + Slow Flow)
NOURISH is a calming flow class designed to support your body and mind. Through grounding sequences, deep stretches, balancing postures, and a restorative savasana, this class helps enhance mobility, boost circulation, soothe the nervous system, and cultivate mindful presence.
Afterglow: Grounded, Calm, Warm, Stable
Dosha-Balancing For: Vata
UNWIND (Yin + Restorative)
UNWIND blends the stillness of yin yoga with the deep rest of restorative practice for a nurturing, meditative experience. This class supports flexibility, circulation, and nervous system regulation while gently releasing tension. With the use of props throughout, you'll ease into yin poses to target specific areas with intentional stress, then settle into restorative shapes that invite profound relaxation and a sense of wellbeing.
Afterglow: Relaxed, Grounded, Open, Present, Rested
Dosha-Balancing For: Vata and Pitta
RECEIVE (Yoga Nidra + Sound Healing)
Step away from the demands of daily life and enter a space of deep rest, restoration, and renewal. RECEIVE combines the guided meditation of Yoga Nidra with the soothing vibrations of sound healing to help calm the nervous system, release tension, and invite profound relaxation.
You'll begin by settling comfortably into a supported resting position, where you'll be guided through a Yoga Nidra practice designed to cultivate awareness while allowing the body to rest deeply. As you relax, the healing sounds of crystal singing bowls, chimes, and other therapeutic instruments will gently wash over you, creating an immersive experience that supports balance, clarity, and inner peace.
Afterglow: Rested, Grounded, Refreshed, Calm
Dosha-Balancing For: Vata + Pitta
CENTER (Meditation)
A 45 minute meditation class to bring you back to CENTER. You'll be guided through gentle seated movement, finding a comfortable seat, and connecting to your breath before experiencing guided breathwork and meditation. Open to beginners and seasoned meditation practitioners--come as you are.
Afterglow: Focused, Calm, Intentional, Connected
BLOOM (Prenatal)
BLOOM is a gentle, empowering class for expectant mothers at any stage of pregnancy. Through safe movement, breathwork, and relaxation, you’ll build strength, ease discomfort, and prepare for birth—while deepening connection with your baby and a supportive community. No experience needed.
Afterglow: Supported, Nourished, Empowered, Connected, Grounded
Recommended For: Expecting mothers in any trimester
THRIVE (Seasonal Flow)
THRIVE is a seasonally attuned flow that weaves together the wisdom of yoga and Ayurveda. Designed to support harmony with nature’s rhythms, this class balances the doshas through thoughtfully curated poses, flowing sequences, and breathwork inspired by the energy of the current season. **This class is currently on hiatus**
Dosha-Balancing For: All