Workshops + Events
All workshops are held at Moonflower Studio and require pre-registration unless otherwise noted.
Flight School: Arm Balance Workshop
with Jamie S.
Arm Balance Yoga Workshop in Brookfield, Wisconsin
Ready to explore arm balances with more confidence, curiosity, and a better understanding of how they actually work?
Join us at Moonflower Yoga + Ayurveda Studio in Brookfield, WI for Flight School: Arm Balance Workshop, an approachable and playful yoga workshop designed to help you build the foundations for arm balancing—whether you’re working toward your first crow pose or looking to refine your existing practice.
Saturday, October 3 | 2:00pm - 5:00pm
Investment: $45 | $40 for Moonflower Members
2 Equity Spots Available | Use code TAKEFLIGHT at checkout for 20% Off
Jamie will begin with a full-body yoga flow designed to warm up the wrists, shoulders, core, and hips, with opportunities to explore arm balance preparation throughout the practice. From there, we’ll slow things down for a hands-on look at the alignment, anatomy, strength, and technique behind arm balances.
Together, we’ll break down several foundational arm balance postures and explore different ways to approach them, giving you tools to better understand weight shifting, balance, engagement, and how your individual body moves.
This workshop isn’t about forcing yourself into a pose or achieving the “perfect” shape. It’s an opportunity to experiment, ask questions, build confidence, and discover what’s possible when you approach your practice with curiosity.
Some yoga experience is helpful, but you do not need to already know how to arm balance to attend.
Come ready to move, learn, play—and maybe even take flight!
Advance registration is recommended as space is limited.
Yoga Workshops and Events in Brookfield, Wisconsin
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November
November 8 | Yin Yoga + Sound Healing with Parisa Shirazi Chavoya of Parisa Yoga Shala
December
Holiday Sip + Shop | Special Offers, Holiday Gift Market, and more!
Winter Solstice Renewal | Restorative Yoga, Sound Healing, and Yoga Nidra with Katie D.