Workshops + Events

All workshops are held at Moonflower Studio and require pre-registration unless otherwise noted.

Sunday, December 14 | 10am - 4pm

Moonflower Holiday Sip + Shop

Join us for a festive holiday shopping event in Brookfield, WI at Moonflower Yoga + Ayurveda Studio! Our Holiday Sip + Shop is the perfect place to find local wellness gifts, enjoy exclusive retail discounts, and explore our brand-new relaxation lounge and wellness offices, located upstairs from the Moonflower yoga studio.

Sip warm tea, enjoy seasonal treats, and support small businesses while discovering meaningful, health-focused gifts for the holiday season.

More Info

Sunday, December 14 | 4:00pm

RESONATE (Sound Bath) with Emily + Evan (WAITLISTED)

Sound Bath in Brookfield

Join Emily and Evan for a deeply restorative sound bath and meditative sound healing journey designed to support stress release and nervous system regulation. Through the soothing vibrations of crystal bowls, gongs, and other sound healing instruments, you’ll be guided into a state of deep relaxation that helps calm the mind, ease physical tension, and restore inner harmony.

This immersive sound meditation is perfect for anyone seeking stress reduction, relaxation, and nervous system balance. Allow yourself to unwind, reset, and leave feeling grounded, peaceful, and renewed.

Investment: $40 / $35 for members with promo code

Pre-registration required. This workshop requires a 4 student minimum - make sure to sign up in advance!

Equity Discount eligible for this workshop.

Register for RESONATE

Sunday, December 21 | 4:00pm

Winter Solstice Renewal with Katie

Winter Solstice + New Moon Journey: Restorative Yoga, Yoga Nidra + Journaling

This year’s Winter Solstice falls on a New Moon—a rare and powerful alignment that amplifies the energy of reflection, release, and renewal. Join us on December 21 for a deeply restorative 90 minute practice combining restorative yoga, guided Yoga Nidra, and reflective journaling to honor this sacred turning point of the season.

The Winter Solstice marks the shortest day and longest night of the year, symbolizing stillness, rest, and the gradual return of light. Paired with the New Moon’s energy of fresh beginnings, this practice creates the perfect opportunity to let go of the past and set clear, heartfelt intentions for the year ahead.

In this special workshop, you’ll experience:

  • Restorative yoga to ground the body and release tension

  • Yoga Nidra (yogic sleep) to access deep rest, clarity, and inner renewal

  • Guided journaling prompts to reflect, release, and invite new possibilities under the New Moon.

Together, we’ll lean into themes of stillness, letting go, and renewal—supporting body, mind, and spirit in harmony with nature’s rhythms. All levels welcome. No prior experience needed.

Investment: $35 / $30 for members / Equity Discount Eligible

Pre-registration required. This event requires a 3 student minimum - make sure to sign up in advance!

Equity Discount eligible for this workshop.

Register for Winter Solstice Renewal

Friday, January 9 | 6:30pm

New Year’s Sound Journey + Intention Setting

with Parisa Shirazi Chavoya of Parisa Yoga Shala

Sound Bath in Brookfield | Begin 2026 with Heart & Purpose

Start your New Year with a 90-minute transformative sound healing meditation experience designed to cleanse, restore, and elevate your mind, body, and spirit. Join Parisa, founder of Parisa Yoga Shala, for a heart-centered journey that welcomes in 2026 with clarity and intention.

This immersive wellness event begins with guided breathwork to calm the nervous system and prepare you for deep relaxation. Then, allow the healing vibrations of crystal singing bowls, gongs, chimes, metal bowls, shakers, and drums to support emotional release, physical rejuvenation, and energetic balance while you rest comfortably in savasana.

We will close with New Year intention-setting through reflective journaling and an optional group share. This mindful practice helps you identify how you want to feel moving into 2026, anchoring your goals in authentic inner alignment.

This experience is beginner-friendly and open to all levels — no prior meditation or yoga experience needed.

What to Bring:
✓ Water bottle
✓ Journal and pen
✓ Comfortable, warm layers (body temperature may shift during sound healing)

Begin your year with compassion, clarity, and connection. Create space for the version of you that 2026 is calling forward.

Investment: $45 / $40 for members | Equity Discount eligible for this workshop (promo code EQUITY2025)

Register for New Years Sound bath