Workshops + Events
All workshops are held at Moonflower Studio and require pre-registration unless otherwise noted.
Sunday, November 2 | 4:00pm
Full Moon Yoga: CONNECT + RESTORE with Katie
Full Moon Yoga Class in Brookfield
Join Katie for a special 75-minute Full Moon Yoga class designed to help you align with the feminine, cooling energy of the moon. This lunar-inspired yoga practice brings balance, renewal, and deep relaxation to both body and mind.
In this special Full Moon Yoga workshop, you’ll be guided through:
Slow flow yoga and hatha yoga to honor lunar energy
Pranayama breathwork for calming and clarity
Restorative yoga to release stress
A soothing guided meditation for reflection and renewal
Whether you’re seeking yoga for stress relief, a restorative yoga class, or a deeper connection to lunar cycles, this practice offers a serene space to recharge under the energy of the full moon. All levels are welcome.
Investment: $30 / $25 for Members
Pre-registration required. This workshop requires a 3 student minimum - make sure to sign up in advance!
Equity Discount eligible for this workshop.
Friday, November 7 | 6:00pm
Journey to the Heart: Restorative Yoga + Live Cello
Restorative Yoga with Live Cello in Brookfield – A Heart Opening Evening of Music & Healing
Experience a deeply soothing evening of Restorative Yoga and live cello music designed to open the heart, calm the mind, and nurture the soul. Guest teacher Amy Stauffer will guide you through gentle, restorative yoga poses supported by props, while cellist Thea Vorass fills the space with the healing vibrations of the cello.
This unique yoga and live music event combines the power of restorative yoga, sound healing, and meditation to create a night of relaxation, emotional release, and inner peace. Perfect for all levels, this is an unforgettable opportunity to experience healing through yoga, music, and mindful connection.
Join us for an evening of restorative yoga, live cello, and heart-centered healing—a night of music, love, and renewal.
Investment: $45 / $40 for members with promo code
Pre-registration required. This workshop requires a 3 student minimum - make sure to sign up in advance!
Saturday, November 8 | 2:30pm
The Calm Within: Yoga + Ayurveda for Vata Season
As the air cools and the winds pick up, Vata season brings movement, change, and often, restlessness. Join Katie for a grounding and nourishing journey designed to help you find calm, balance, and clarity during the Fall and Early Winter months.
Through a blend of mindful yoga, seasonal Ayurvedic practices, and nurturing self-care rituals, you’ll discover simple ways to ease anxiety, soothe the nervous system, and anchor your energy during this transitional time of year.
What You’ll Experience over 2.5 hours:
Gentle Ayurvedic Yoga blending Yin, Slow Flow + Restorative styles
Yoga Nidra + Sound Healing for deep relaxation
Seasonal rituals + lifestyle practices to cultivate calm + steadiness
A take-home Vata Dosha Self-Care Kit ($25+ value) to support your daily balance
Leave feeling rooted, relaxed, and rejuvenated—ready to embrace the season with steady energy and clear intention.
Investment: $65 / $60 for members with promo code
Pre-registration required. This workshop requires a 3 student minimum - make sure to sign up in advance! Equity Discount eligible for this workshop.
Sunday, November 23 | 4:00pm
New Moon Yoga: UNWIND + Journaling with Katie
New Moon Yoga Class in Brookfield
Join Katie for a 90-minute New Moon Yoga class designed to help you release what no longer serves you and make space for new intentions and possibilities. This lunar-inspired yoga practice promotes balance, emotional release, and deep relaxation throughout body and mind.
In this special New Moon Yoga workshop, you’ll be guided through:
Yin yoga poses that focus on the hips and heart, guiding your body and mind toward renewal
Reflective journaling sessions to release and set intentions
Sound healing using sound therapy instruments and singing
Aromatherapy to enhance relaxation and mindfulness
Whether you’re seeking yoga for stress relief, guided journaling, or a deeper connection to lunar cycles, this practice offers mindfulness, self-discovery, and renewal under the energy of the New Moon.
Investment: $35 / $30 for Members
Pre-registration required. This workshop requires a 3 student minimum - make sure to sign up in advance!
Equity Discount eligible for this workshop.
Sunday, December 7 | 4:00pm
Full Moon Yoga: CONNECT + RESTORE with Katie
Full Moon Yoga Class in Brookfield
Join Katie for a special 75-minute Full Moon Yoga class designed to help you align with the feminine, cooling energy of the moon. This lunar-inspired yoga practice brings balance, renewal, and deep relaxation to both body and mind.
In this special Full Moon Yoga workshop, you’ll be guided through:
Slow flow yoga and hatha yoga to honor lunar energy
Pranayama breathwork for calming and clarity
Restorative yoga to release stress
A soothing guided meditation for reflection and renewal
Whether you’re seeking yoga for stress relief, a restorative yoga class, or a deeper connection to lunar cycles, this practice offers a serene space to recharge under the energy of the full moon. All levels are welcome.
Investment: $30 / $25 for Members
Pre-registration required. This workshop requires a 3 student minimum - make sure to sign up in advance!
Equity Discount eligible for this workshop.
Sunday, December 14 | 4:00pm
RESONATE (Sound Bath) with Emily + Evan
Sound Bath in Brookfield
Join Emily and Evan for a deeply restorative sound bath and meditative sound healing journey designed to support stress release and nervous system regulation. Through the soothing vibrations of crystal bowls, gongs, and other sound healing instruments, you’ll be guided into a state of deep relaxation that helps calm the mind, ease physical tension, and restore inner harmony.
This immersive sound meditation is perfect for anyone seeking stress reduction, relaxation, and nervous system balance. Allow yourself to unwind, reset, and leave feeling grounded, peaceful, and renewed.
Investment: $40 / $35 for members with promo code
Pre-registration required. This workshop requires a 4 student minimum - make sure to sign up in advance!
Equity Discount eligible for this workshop.
Sunday, December 21 | 4:00pm
Winter Solstice Renewal with Katie
Winter Solstice + New Moon Journey: Restorative Yoga, Yoga Nidra + Journaling
This year’s Winter Solstice falls on a New Moon—a rare and powerful alignment that amplifies the energy of reflection, release, and renewal. Join us on December 21 for a deeply restorative 90 minute practice combining restorative yoga, guided Yoga Nidra, and reflective journaling to honor this sacred turning point of the season.
The Winter Solstice marks the shortest day and longest night of the year, symbolizing stillness, rest, and the gradual return of light. Paired with the New Moon’s energy of fresh beginnings, this practice creates the perfect opportunity to let go of the past and set clear, heartfelt intentions for the year ahead.
In this special workshop, you’ll experience:
Restorative yoga to ground the body and release tension
Yoga Nidra (yogic sleep) to access deep rest, clarity, and inner renewal
Guided journaling prompts to reflect, release, and invite new possibilities under the New Moon.