Hi, I’m Sarah (she / her). I’ve been practicing yoga for the past decade. Finding yin, nidra & restorative has had a profound impact on me regarding mental health. Life can be chaotic but on the mat, we can learn to work with the breath, calm the nervous system & quiet the mind. Off the mat, I enjoy spending time exploring/hiking with my dog Loki, going to concerts, going to hockey games (Chicago Blackhawks!) spending time with friends, reading & traveling. I have been to 50 of the 63 national parks so far & quite a few other national parks in Canada & Europe!