Signature Classes

NOURISH (Yin + Slow Flow)

NOURISH is a calming flow class designed to support your body and mind. Through grounding sequences, deep stretches, balancing postures, and a restorative savasana, this class helps enhance mobility, boost circulation, soothe the nervous system, and cultivate mindful presence.

Afterglow: Grounded, Calm, Warm, Stable

Dosha-Balancing For: Vata

CONNECT (Slow Flow)

CONNECT is a slow, intentional flow designed to quiet the mind and deepen your connection to the body. This class builds strength and resilience through mindful movement, including balancing postures, twists, forward folds, and breathwork to anchor you in the present moment.

Afterglow: Cool, Grounded, Refreshed, Relaxed, Centered

Dosha-Balancing For: Pitta

INSPIRE (Strong Flow)

INSPIRE is a balanced and empowering vinyasa experience designed to uplift and energize. This class weaves together vinyasa, thoughtful pose variations, strong holds, revitalizing breathwork, and moments of intentional rest. You’ll be guided to explore your strength, move with purpose, and gently discover new possibilities—leaving you grounded, inspired, and fully alive.

Afterglow: Energized, Alert, Warm, Clear, Uplifted

Dosha-Balancing For: Kapha

UNWIND + RESTORE (Yin + Restorative)

UNWIND + RESTORE blends the stillness of yin yoga with the deep rest of restorative practice for a nurturing, meditative experience. This class supports flexibility, circulation, and nervous system regulation while gently releasing tension. With the use of props throughout, you'll ease into longer-held yin poses to target specific areas and settle into restorative shapes that invite profound relaxation and a sense of wellbeing.

Afterglow: Relaxed, Grounded, Open, Present, Rested

Dosha-Balancing For: Vata and Pitta

Specialty Classes

THRIVE (Seasonal Flow)

THRIVE is a seasonally attuned flow that weaves together the wisdom of yoga and Ayurveda. Designed to support harmony with nature’s rhythms, this class balances the doshas through thoughtfully curated poses, flowing sequences, and breathwork inspired by the energy of the current season.

RESTORE + Nidra (Restorative + Guided Meditation)

RESTORE is a calming and supportive practice designed to soothe the nervous system and reconnect mind, body, and spirit. With the help of props, you’ll settle into restful poses held for several minutes, allowing tension to melt away and deep relaxation to unfold. This practice encourages stillness, spaciousness, and a profound sense of ease.

Afterglow: Rested, Nourished, Centered, Calm, Replenished

Dosha-Balancing For: Vata and Pitta

BLOOM (Prenatal)

BLOOM is a gentle, empowering class for expectant mothers at any stage of pregnancy. Through safe movement, breathwork, and relaxation, you’ll build strength, ease discomfort, and prepare for birth—while deepening connection with your baby and a supportive community. No experience needed.

Afterglow: Supported, Nourished, Empowered, Connected, Grounded

Recommended For: Expecting mothers in any trimester

ALIGN (Beginners)

ALIGN is a welcoming practice designed for those new to yoga or returning to the mat. This class focuses on foundational postures, gentle movement, and simple breathwork to build strength, flexibility, and confidence. With clear guidance and a supportive pace, ALIGN offers a grounding introduction to the essentials of yoga—no experience needed.

Afterglow: Confident, Grounded, Strong, Clear, Supported

Dosha-Balancing For: All