Personalized Yoga Sessions
Experience a compassionate and empowering approach to movement and mindfulness. These one-on-one sessions are thoughtfully customized to support your unique body, energy, and goals. Together, we’ll build a practice that feels nourishing, sustainable, and aligned with what you need most in the moment.
We may explore:
• Breathwork to calm and focus the mind
• Postures to build strength, mobility, and stability
• Restorative practices for deep relaxation and stress relief
• Mindful movement to reconnect with your body’s wisdom
• Guidance to help you create a supportive home practice
This is your space to grow with confidence, rediscover ease, and cultivate a deeper connection to yourself — both on and off the mat.
Initial Sessions
Complimentary Clarity Call — 10–15 minutes
A short call to connect, answer questions, and determine the best first step for your needs. This will be booked prior to your first paid session.
Private Yoga Session — 45 or 60 minutes
A compassionate and fully customized mind-body practice designed just for you.
We focus on:
• Strength, mobility, and balance
• Postures + mindful movement suited to your body
• Breath awareness for calm and stability
• Supportive pacing for beginners and those returning to movement
• Home practice guidance to extend benefits beyond the studio
Includes:
• Personalized session tailored to your goals
• Optional integration of props + modifications for comfort
• Gentle nervous system support woven throughout
Ideal for: Beginners, those seeking mindful movement, and anyone wanting a supportive, confidence-building yoga experience.
Yoga Nidra — 45 or 60 minutes
A guided meditative experience that invites profound rest and nervous system healing.
We explore:
• Breath-led relaxation techniques
• Soothing body awareness practices
• Mental + emotional unwinding through guided visualization
• A supportive environment to release tension and recharge
Includes:
• Personalized setup for comfort — bolsters, blankets, eye pillow
• Intention-setting for deeper inner transformation
• Space for integration after practice
Ideal for: Sleep support, stress recovery, emotional balance, or anyone craving deep restorative rest.
Pranayama & Breathwork — 45 minutes
Breath-centered practices to regulate the nervous system, clear the mind, and awaken vitality.
We explore:
• Breathing techniques matched to your energy + needs
• Tools for daily stress relief and emotional grounding
• Posture + lung support for easeful breathing
• Techniques to improve focus, sleep, and energy flow
Includes:
• A personalized breath routine you can practice at home
• Optional integration of mindfulness or gentle movement
• Education on how breath affects your dosha and nervous system
Ideal for: Anxiety, overwhelm, fatigue, respiratory support, and building inner resilience.
What to Expect with Personalized Yoga Sessions
• A welcoming and inclusive space for all bodies and backgrounds
• Trauma-informed, heart-centered guidance
• Holistic practices layered with intention and care
• Empowerment to continue your healing beyond the studio
Ready to get started on your yoga journey?
Send an email to receive a link to schedule your first session.