NOURISH (Grounding Flow)

NOURISH is a calming flow class designed to support your body and mind. Through grounding sequences, deep stretches, balancing postures, and a restorative savasana, this class helps enhance mobility, boost circulation, soothe the nervous system, and cultivate mindful presence.

Afterglow: Grounded, Calm, Warm, Stable

Dosha-Balancing For: Vata

CONNECT (Slow Flow)

CONNECT is a slow, intentional flow designed to quiet the mind and deepen your connection to the body. This class builds strength and resilience through mindful movement, including balancing postures, twists, forward folds, and breathwork to anchor you in the present moment.

Afterglow: Cool, Grounded, Refreshed, Relaxed, Centered

Dosha-Balancing For: Pitta

INSPIRE (Dynamic Flow)

INSPIRE is an energizing flow designed to uplift and invigorate. Through dynamic sequences, creative transitions, powerful holds, twists, inversions, and breathwork, this class invites you to challenge your edges, build inner fire, and expand beyond your comfort zone.

Afterglow: Energized, Alert, Warm, Clear, Uplifted

Dosha-Balancing For: Kapha

THRIVE (Seasonal Flow)

THRIVE is a seasonally attuned flow that weaves together the wisdom of yoga and Ayurveda. Designed to support harmony with nature’s rhythms, this class balances the doshas through thoughtfully curated poses, flowing sequences, and breathwork inspired by the energy of the current season.

What to expect during different times of the year:

Late Fall to Early Winter: Vata Balancing / Similar to NOURISH (Grounding Flow)

Late Winter to Spring: Kapha Balancing / Similar to INSPIRE (Dynamic Flow)

Summer to Early Fall: Pitta Balancing / Similar to CONNECT (Slow Flow)

UNWIND (Yin)

UNWIND is a meditative yin practice that gently opens the body and calms the mind. Using floor-based poses held for 1 to 5 minutes, this class targets the fascia and connective tissues to support circulation, joint mobility, and deep release. Props are offered throughout to support your body and make each pose accessible. With a focus on slowing down, UNWIND creates space to ease tension and invite inner stillness.

Afterglow: Open, Spacious, Calm, Fluid, Grounded

Dosha-Balancing For: Vata and Pitta

RESTORE (Restorative)

RESTORE is a calming and supportive practice designed to soothe the nervous system and reconnect mind, body, and spirit. With the help of props, you’ll settle into restful poses held for several minutes, allowing tension to melt away and deep relaxation to unfold. This practice encourages stillness, spaciousness, and a profound sense of ease.

Afterglow: Rested, Nourished, Centered, Calm, Replenished

Dosha-Balancing For: Vata and Pitta

BLOOM (Prenatal)

BLOOM is a gentle, empowering class for expectant mothers at any stage of pregnancy. Through safe movement, breathwork, and relaxation, you’ll build strength, ease discomfort, and prepare for birth—while deepening connection with your baby and a supportive community. No experience needed.

Afterglow: Supported, Nourished, Empowered, Connected, Grounded

Recommended For: Expecting mothers in any trimester

ALIGN (Beginners)

ALIGN is a welcoming practice designed for those new to yoga or returning to the mat. This class focuses on foundational postures, gentle movement, and simple breathwork to build strength, flexibility, and confidence. With clear guidance and a supportive pace, ALIGN offers a grounding introduction to the essentials of yoga—no experience needed.

Afterglow: Confident, Grounded, Strong, Clear, Supported

Dosha-Balancing For: All