Ayurveda Wellness Coaching

Discover a grounded, empowering approach to well-being rooted in the wisdom of Ayurveda. These personalized one-on-one sessions are designed to support your unique mind-body constitution through meaningful lifestyle shifts, nourishing routines, and supportive practices like breathwork and gentle yoga.

Together, we’ll explore:

  • Daily rhythm + stress resilience

  • Digestion + energy support

  • Sleep + emotional balance

  • Seasonal guidance

  • Simple self-care rituals that feel good to maintain

This is a guided journey back to feeling more calm, clear, and connected to yourself.

Initial Sessions

Complimentary Clarity Call — 10–15 minutes
A short call to connect, answer questions, and determine the best first step for your needs. This will be booked prior to your first paid session.

Mini Ayurveda Insight Session — 30 minutes
A focused session to help you begin your wellness journey with clarity.
Includes:

  • Dosha discovery + initial balance assessment

  • Wellness goals review (mind, digestion, sleep, stress, cycle health, etc.)

  • One personalized daily practice (e.g., breathing, self-care, small food habit shift)

  • Recommendation for next steps based on your unique constitution

Ideal for: First-time clients curious to try Ayurveda + private yoga support.

Ayurveda Wellness Intake — 75 minutes
A full lifestyle and mind-body analysis rooted in traditional principles.
We explore:

  • Detailed dosha constitution + current imbalances

  • Digestion & elimination patterns

  • Sleep quality & nervous system tendencies

  • Energy, mood, stress, cycle health and/or chronic concerns

  • Food, routine, and movement patterns

Includes:

  • Personalized Ayurvedic wellness plan

  • Initial breath/movement practices tailored to your needs (if applicable)

  • Optional integration of private yoga therapy support

This session lays the foundation for meaningful transformation.

Ongoing Support

Wellness Coaching Session — 60 minutes
Focused guidance to deepen your routine, integrate changes, and support evolving needs.

Quick Balance Session — 30 minutes
Perfect for check-ins, accountability, and small adjustments to your plan.

What to Expect with Ayurveda Wellness Coaching

• A nurturing and inclusive space where your whole self is honored
• Trauma-sensitive and heart-centered support, rooted in ancient wisdom
• Guidance that addresses the root causes of imbalance, not just symptoms
• Practical tools for daily living — nourishing routines, mindful rituals, and aligned choices
• Personalized recommendations to help your mind, body, and spirit return to harmony
• Empowerment to carry your healing forward with confidence, clarity, and self-love

Ready to get started on your holistic wellness journey?

Send us an email to receive a link to book your session.

I'm Ready!